Accountability
HYROX PErformance coaching
HYROX is not just a workout. It is running, stations, transitions, pacing, strength endurance, and fatigue management under pressure.
Most athletes train hard. The problem is they do not always know what is actually holding them back. That is why this coaching system starts with testing.
We identify your limiter, build the training roadmap, coach the execution, and retest so progress can be measured.
Garrett Waller is a Certified HYROX Performance Coach and HYROX athlete who understands the race from both sides: the coaching side and the competition floor.
Why Certified HYROX Coaching Matters
HYROX has specific demands. Training for it requires more than general fitness knowledge.
As a Certified HYROX Performance Coach, Garrett uses a race-specific framework to assess your baseline, identify limiters, coach station execution, and build a roadmap toward measurable improvement.
As a HYROX athlete, Garrett also understands what the race feels like under fatigue — the pacing decisions, transitions, station pressure, and mental discipline required to execute when it counts.
What HYROX Coaching Includes
● Initial HYROX Conditioning Test
● Updated 5K benchmark
● Initial performance analysis
● Limiter identification
● Personalized training roadmap
● App-based programming
● Weekly coaching updates
● Four HYROX Performance Coaching Sessions
● Private or small-cap coaching environment
● Priority access to HYROX masterclasses
● Running, pacing, and transition strategy
● Sled, wall ball, lunge, burpee broad jump, ski, and row efficiency
● Final HYROX Conditioning Test
● Final Performance Report
● Updated race strategy and next-step plan
Station Mechanics
Technique work for sleds, lunges, burpee broad jumps, wall balls, rowing, skiing, and transitions.
Compromised Running
Run pacing and mechanics built for the reality of HYROX fatigue, not fresh-mile running.
Strength Endurance
Lower-body durability, grip, trunk stability, and repeatable output under fatigue.
Race Execution
Strategy for pacing, transitions, station order, partner coordination, and race-day decision-making.
Who It’s For
● First-time HYROX competitors who need structure
● Returning athletes chasing a PR
● Doubles and relay teams who need strategy
● Athletes training hard but not improving
● Hybrid athletes who need limiter-specific coaching
● Competitors who want testing, tracking, and measurable progress
● Athletes who want a race-day plan instead of guessing
Private + Small-Cap Coaching Options
HYROX Performance Coaching combines app-based programming, weekly coaching updates, private or small-cap coaching sessions, and technical masterclasses.
Coaching sessions may be delivered privately or in small performance groups capped at 3 athletes, so the environment stays individualized, coached, and competitive without becoming a crowded class.
This gives athletes the structure of private coaching with the energy of race-specific training.
This Is Not Random Hybrid Training
Looking fit and racing HYROX well are not the same thing.
HYROX exposes the gaps: pacing, compromised running, sled technique, wall ball fatigue, grip, transitions, and station efficiency.
This coaching system is built to find those gaps early and train them directly. The goal is not to do more work. The goal is to do the right work in the right order.
The HYROX Performance Accelerator
The HYROX Performance Accelerator is a focused 9-week race-prep cycle built to identify your limiter, train it directly, and retest with measurable progress.
Week 1 establishes your baseline through the HYROX Conditioning Test, updated 5K benchmark, initial performance analysis, limiter identification, and personalized training roadmap.
Weeks 2–8 focus on limiter-specific training: HYROX-specific programming, coaching sessions, lower-body durability, wall ball skill, burpee broad jump and lunge efficiency, erg refinement, compromised running, and race strategy.
Week 9 closes the cycle with a final HYROX Conditioning Test, score comparison, updated limiter analysis, final performance report, and next-step race strategy.
start with the Test
If you are training for HYROX, do not guess your way to race day. Book the HYROX Conditioning Test, identify what is holding you back, and we will point you toward the right coaching path.
Client results / Testimonials
Real Clients. Real Coaching. Real Progress built through structure and consistency.
Use HSA/FSA Funds for Eligible Coaching
I’m proud to partner with Truemed, a healthcare platform that helps you use pre-tax HSA and FSA dollars to pay for services like personal training, coaching, and wellness programs when used to treat or prevent a medical condition.
Together, we make it easy for you to access reimbursable coaching that supports your long-term health goals while reducing out-of-pocket expenses.
