This comprehensive assessment establishes your true body composition and metabolic baseline, then translates the data into an actionable strategy. Included: Full body DEXA scan for precise body fat, lean mass, and visceral fat analysis. Resting Metabolic Rate (RMR) test to determine true daily calorie burn. 15-minute Performance Strategy Review, Personalized calorie and protein targets, Macro recommendations aligned with your goal, Training adjustments based on scan analytics, 8-week measurable milestone plan. This is not just data collection. Your results are applied directly to your training and nutrition plan to create measurable progress. Available to clients located in the DC Metropolitan area.